Psychotherapy also known as “talk therapy” – is a process where psychological and emotional issues are worked on through communication between a client and a therapist.

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EMDR (Eye-Movement Desensitization and Reprocessing) is a highly effective therapy for curing and healing a lot of kinds of trauma, from Post-Traumatic Stress Disorder to depression.

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Hypnotherapy is a form of mental health treatment that uses hypnosis to help patients achieve their goals and eliminate unwanted behaviors.

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Cognitive-Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you think and behave.


Acceptance and Commitment Therapy develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance.


It is short and effective. Usually helps to treat the most common mental health problems without going too deep to the root cause.


Anxiety disorder is an umbrella term that refers to a category of psychiatric conditions characterized by extreme fear or worry.

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ADHD develops when the brain and central nervous system suffer impairments related to the growth and development of the brain’s executive functions — such as attention, working memory, planning, organizing, forethought, and impulse control.

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Addiction is a mental illness that leaves people feeling empty and alone. It’s feel-good-now-regret-it-later behavior that impairs the ability to self regulate.

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Like the name suggests, bipolar disorder is marked by polar opposite mood swings—at one point, you feel like you can conquer anything; at another, you can barely get your butt out of bed.

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Borderline Personality Disorder (BPD)

BPD is a serious mental illness that can cause intense emotional reactions, confusing thoughts and behaviors, and problems in relationships.

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Depression makes everyday tasks feel overwhelming and the motivation to do anything at all, very challenging. Depressed people often isolate themselves socially.

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Approximately 30 million people in the United States have some type of eating disorder. Some overeat and become obese, some don’t eat enough and literally starve themselves.

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Post-Traumatic Stress Disorder, or PTSD, is a mental health disorder that may develop after experiencing or witnessing a scary or life-threatening event.

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