Psychotherapy also known as “talk therapy” – is a process where psychological and emotional issues are worked on through communication between a client and a therapist.
EMDR (Eye-Movement Desensitization and Reprocessing) is a highly effective therapy for curing and healing a lot of kinds of trauma, from Post-Traumatic Stress Disorder to depression.
Hypnotherapy is a form of mental health treatment that uses hypnosis to help patients achieve their goals and eliminate unwanted behaviors.
Cognitive-Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you think and behave.
Acceptance and Commitment Therapy develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance.
It is short and effective. Usually helps to treat the most common mental health problems without going too deep to the root cause.
Anxiety disorder is an umbrella term that refers to a category of psychiatric conditions characterized by extreme fear or worry.
ADHD develops when the brain and central nervous system suffer impairments related to the growth and development of the brain’s executive functions — such as attention, working memory, planning, organizing, forethought, and impulse control.
Addiction is a mental illness that leaves people feeling empty and alone. It’s feel-good-now-regret-it-later behavior that impairs the ability to self regulate.
Like the name suggests, bipolar disorder is marked by polar opposite mood swings—at one point, you feel like you can conquer anything; at another, you can barely get your butt out of bed.
Borderline Personality Disorder (BPD)
BPD is a serious mental illness that can cause intense emotional reactions, confusing thoughts and behaviors, and problems in relationships.
Depression makes everyday tasks feel overwhelming and the motivation to do anything at all, very challenging. Depressed people often isolate themselves socially.
Approximately 30 million people in the United States have some type of eating disorder. Some overeat and become obese, some don’t eat enough and literally starve themselves.
Post-Traumatic Stress Disorder, or PTSD, is a mental health disorder that may develop after experiencing or witnessing a scary or life-threatening event.